Large Scottish Hake Fillets or Loins
Delicious Scottish hake fillets and loins available in a mix of sizes and can be delivered in cook ready bags. Add one of our flavours when ordering and simply cook! Our 175g per fillets make a great large adult portion size or one fillet could be shared between two children. Most supermarkets sell fillets at 100-130g which means not only are these great quality but also fantastic value. Fillets and loins can be delivered in a sealed cook bag that can be placed directly in the oven or microwave. Alternatively you can place the bags into the freezer to be used within the next 3 months. Please defrost fully before cooking and cook on the same day as defrosting. Cooking guideline: 180C fan oven for 12-14 mins for 175g fillets, 500g loin 20-22 mins. Always check fish is cooked before eating. Great British Chefs have some great hake recipes http://www.greatbritishchefs.com/ingredients/hake-recipes More ideas can be found @ BBC Good Food https://www.bbcgoodfood.com/search/recipes?query=hake&=Search
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