Monkfish Tail 4 or 8 Servings

Fantastic quality Cornish monkfish tail cut into portions for you and can be delivered in cook ready bags.
 
We supply this product cut into c.125g medallions with 4 medallions per bag. With larger orders this allows you the choice of cooking everything at once or choosing to freeze part of the order for use within 3 months. Cook bags will include your chosen flavour and can be placed directly in the oven or microwave. Dock to door to dish could not be easier! 
 
Cooking guideline: Fan oven 180C 125g medallions should be cooked for 10-12 mins. Always check fish is cooked prior to eating.
 
 Great British Chefs have some inspiring monkfish recipes and ideas
 http://www.greatbritishchefs.com/ingredients/monkfish-tail-recipes
 
 You can also check BBC Good Food for more
 https://www.bbcgoodfood.com/search/recipes?query=monkfish&=Search